Samath Nutri foods

Taste the miracle food in modern way

What are millets?


Millets are ancient grains with a mildly sweet flavour, tasty, soothing, non acid forming and contains a myriad of beneficial nutrients.Millets are least allergic, most digestible and gluten free grain.They are rich in vitamin B, Calcium, iron, potassium, magnesium, zinc etc.Protein content in millets is also high.They also have antioxidants and help to control blood sugar level and also resist many diseases.


Nutrient Content of Millets
Crop / Nutrient      Protein(g)      Fiber(g)      Minerals(g)      Iron(mg)      Calcium(mg)
  Pearl millet              10.6              1.3               2.3                16.9                 38
  Finger millet              7.3               3.6              2.7                  3.9                344
  Foxtail millet            12.3                8               3.3                  2.8                  31
  Little millet               7.7                7.6               1.5                  9.3                  17
  Barnyard millet       11.2             10.1              4.4                 15.2                  11
  Rice                          6.8                0.2               0.6                 0.7                  10
  Wheat                     11.8                1.2               1.5                   5.3                  41

Health benefits of millets

  • Lowers bad cholesterol level.
  • Helps to prevent Type 2 diabetes.
  • High fibre.
  • Lowers high blood pressure.
  • Reduce risk of heart attacks.
  • Prevents onset of breast cancer.
  • Helps to optimize kidney, liver and immune system health.
  • Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer.
  • Eliminates problems like constipation, excess gas,       bloating and cramping